Diabetics, like everyone else, can be overweight. But, for them, the number of diet programs allowed is limited. Nutritionist, famous for opening a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which makes it possible to achieve beneficial effects. We will not take too long to think about the fact that choosing a diet for yourself is not worth it, that the doctor should do it based on your individual data.
chemical diet
Following a chemical diet, it is possible to lose 20-30 extra pounds. The number of kilograms lost depends on the initial weight. More obese people will lose more weight.
The four -week program includes the basics of biochemical nutrition. Nutrition is relatively easily accepted by the body. It is not necessary to take vitamin complex supplements. After all, the whole diet is already quite balanced.
Why is the main name of the diet "Chemistry"?
I want to say right away that you don’t have to be afraid of that name. The menu does not contain artificial additives and elements that are harmful to the human body. On the other hand, the products included in the diet are 100% natural.
The authors of the program named it so because it is basically a chemical process that takes place in the body after consuming certain foods. In fact, the menu consists of low -calorie foods with limited carbohydrates and salt. Therefore, the weight begins to actively decrease. The developed system provides for precise adherence to the rule that if food breakdown occurs, weight loss has to start all over again.
The essence and characteristics of the diet
During the diet period, the chemical composition of the blood should not change. But it is precisely because of spoilage, consumption of fast food, as well as other snacks, changes in blood composition occur. The exclusion of foods that contain fats and carbohydrates often causes a person to suffer damage.
Salt restriction plays an important role. The daily rate should not exceed five grams. You should leave out fried, smoked foods, which retain fluids in the body, preventing the removal of extra pounds. Lean meats and boiled fish would be the best alternatives to low -fat foods.
The first week of the diet will take the body to get used to, so the weight will decrease slowly, and people cannot expect quick results. To control the progress of the event, try to get up on a scale every morning, take pictures every week. Record the results in a notebook. They should start delighting you in seven days.
Variety
Some people cannot eat certain foods. To solve their problem, several types of diets have been developed. The basis for the diet in all cases is protein and fiber.
Type of diet
- Osama Hamdiy’s Egg Chemistry program involves following a twelve -week regimen. This method is specially designed for people with metabolic disorders, but this does not prevent healthy people from using it. Oddities:
- It is allowed to eat until full, but without overeating.
- The break between meals should not exceed two hours.
- Chicken meat can only be eaten without skin.
- Dinner should be a maximum of two hours before bedtime.
- You can drink water only between meals.
Eggs are a major part of the diet. Make sure you follow the rules for storing and preparing eggs.
- Maggi's egg chemical diet. The name of the program is associated with Margaret Thatcher’s weight loss story. The researchers, who studied the archives, found in his notes the nutritional principles he followed. Participation is from 1979. The basis of the diet is boiled chicken eggs and grapefruit. The duration of the diet is 14 days. There are a few notes in the note. For example, on days when it is allowed to eat meat, you can drink a little whiskey. This program is one of the first among the various types of chemical diets. Eggs, although they are considered a nutritional product, give the body a feeling of satiety. And the ingredients that make up grapefruit accelerate fat burning and suppress appetite. Therefore, hunger does not bother a person. In two weeks, you can lose about 10 pounds this way.
- Cheese chemical diet - specially designed for people who have an individual intolerance to chicken eggs or just for those who do not like them. The principle, similar to the previous option, lies in a special course of chemical reactions. In addition to losing weight, the cottage cheese diet helps achieve an additional goal - to restore metabolism. The benefits of this program lie in the use of key ingredients. Cottage cheese is a source of calcium, iron, and other substances that have a positive effect on the state of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. The caloric content of cottage cheese is lower than that of eggs. Therefore, one does not have a complete feeling of fullness. To eliminate the disadvantages of this program, use 9% fat cottage cheese. The classic version envisions the same diet for a month. But you can eat like this even for two weeks.
Advantages and disadvantages
The good news is that the diet is easy to follow. One does not have to count calories or make a menu. It is enough to adhere to a ready diet.
The obvious benefit is efficiency. Weight decreases significantly after a week, but at the same time, hunger does not bother a person losing weight. The diet consists of refreshing, nutritious foods that can satiate for a long time.
A completely balanced diet menu for all the essential nutrients. Based on this, one does not need to take vitamin-mineral complex supplements.
Products included in the diet of this program are available. It is available in any store at an attractive price.
The main disadvantage is the rigidity of the scheme. The slightest bit of non -compliance with the regime, you have to start all over again, even if all efforts are made in advance.
Every day breakfast will look the same. Chances are in a week it will cause disgust. But, there is nothing that can be done about it, you have to persevere, go to the end.
Before starting any chemistry program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are relatively strong allergens. Allergies can be indicated by redness, itching or itching. Therefore, seek advice from an expert first.
Contraindications and side effects
Who should be under the supervision of a doctor in the first place during the diet? Of course, those who were originally intended by the program - diabetics.
Need to seek advice from specialists and those with chronic diseases of the digestive and cardiovascular systems.
Even truly healthy people should carefully monitor their well-being. If you notice deterioration, dizziness or headaches, consider stopping the diet.
It is desirable to refrain from such diets for pregnant and lactating women. During such a period, a woman's body needs a lot of nutrients, and any diet is undesirable.
Approved Products
List of allowed products:
- Egg;
- Lean meats, fish;
- Cottage cheese;
- Cheese;
- Natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Wheat Bread.
A cup of coffee without additives is allowed daily. When choosing fruits, give priority to seasonal species.
Prohibited Products
List of prohibited products:
- Carbonated drinks, store -bought juices that contain large amounts of additives.
- Fast food, muffins, sweets;
- Sausage shop;
- Alcohol.
Chemical Diet Menu
If you want to get rid of 14-20 kg, you should follow a four-week version of the diet.
Classic for 4 weeks
For anyone struggling with those hated extra pounds, the hardest part is always getting started. This system allows those who are losing weight to get a snack no more than once in a few hours. The first time will be incredible, and hunger may be someone’s constant companion. Drinking plenty of warm water and green tea will help fight it. Consumption of large amounts of fluids will help cleanse the body of toxins and toxins.
first week
As already mentioned, every day the breakfast menu is repeated: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without wrap and additives or an apple is perfect. Drinking water with food is strictly prohibited.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean boiled meat.
Tuesday:
- Lunch - 150 grams of boiled chicken;
- Dinner - 100 grams of fruit and a pair of boiled chicken eggs.
Wednesday:
- Lunch - tomatoes, 200 grams of low -fat cottage cheese and 1 whole grain bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of boiled lean meat and 100 grams of green salad.
Friday:
- Lunch - 150 grams of vegetable salad and a pair of boiled chicken eggs;
- Dinner - 200 grams of lean fish meat, one citrus and 100 grams of salad.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and salad.
Sunday:
- Lunch - tomatoes, oranges and 250 grams of boiled chicken fillets;
- Dinner - 250 grams of boiled vegetables.
2nd week
The second week will delight those who are losing weight with the opportunity to substitute food for breakfast. You can use grapefruit, orange or pineapple. But no one cancels boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of boiled lean meat, salad;
- Dinner - a pair of eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a pair of boiled eggs, 200 grams of boiled vegetables, 80 grams of low -fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, salad;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean boiled meat, oranges, tomatoes;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillets.
3rd week
Over the past period of time, the body has become accustomed to burning fat, and subsequent mono-nutrition will further increase metabolism.
- Monday, Saturday, Sunday: low-sugar fruits.
- Tuesday: Boiled or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: boiled lean fish meat.
- Friday: boiled beef or beef.
4th week
In the last week, when you are out of the program, you can eat large portions. The menu should be divided into five dishes.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole grain bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruits, whole grain breads.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of whole grain bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, an orange, two boiled eggs.
- Saturday: 400 grams of chicken fillets, vegetable stew, 200 grams of lean cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in case of damage
Damage can happen to anyone. You can correct this condition by increasing physical activity and eating fat -burning foods, such as ginger.
Think about your motivation or choose a more economical cottage cheese diet option. The hardest part is the first and fourth weeks of the program.
Diet results
After completing the diet program, you can be proud of yourself and the results achieved. The figure will be more interesting, and naturally you will want to keep it. But to do this without changing eating behaviors fundamentally will not work. Either adherence to a drinking regimen, nor green tea, nor minimizing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor dinner abstinence will not help. . .
If you go to a specialist before starting a diet, he or she will tell you this at that time. However, it is still possible to store valuable numbers on the scales. How? Again, just by contacting a weight loss clinic. It’s almost never too late to do this, but if you value your time and health, then you won’t spend one or the other to experiment, but go to a professional right away.
Expert opinion
Yes, yes, that's right! These are called psychotherapists. They know the techniques not only for healthy weight loss, but also - most importantly - non -violent preservation of the result.
Now imagine for a moment that you, like a normal slim person, don’t deny yourself anything, eat what you want and how much you want - but at the same time you don’t become obese at all (like most normal people).